Awaken your spirit and refresh your soul while improving your practice with one of Tahoe’s local yoga and fitness studios. Tahoe Flow Arts & Fitness creates positive change in the community and in the physical body by combining yoga, fitness and performing arts to inspire connection with our emotions and self, unlocking the endless possibilities within each of us. Bring your mat and sunscreen to the beach or sign up for one their fitness and indoor yoga classes!
Yoga Classes – Namaste
Strengthen your balance and restore alignment in one of their dynamic yoga classes. Align and Flow creates an awareness of the body through guided breathwork and slow somatic sequences, making it perfect for all skill levels. Challenge your practice in Flow and Float, starting with mediation and transitioning into vinyasa flow with a focus on balancing postures, like headstands. Move slowly while holding postures longer in Hatha Yoga and awaken your full potential in Root, Rise & Thrive, a mixture of hatha, vinyasa and restorative yoga that will leave you feeling grounded.
Aerial Fitness, FitCamp and Total Body Resistance
Wrap your body in aerial fabrics for a fun, fitness routine that will literally elevate you! Aerial Fitness is a great alternative for anyone looking to mix up their fitness regime. Get ready to shake your body to the beat in Strong by Zumba incorporating plyometric and explosive moves like high knees, jumping jacks and burpees.
For those wanting a full-body workout, FitCamp Intensity makes you sweat with high-intensity circuits. FitCamp Strong focuses on proper form and alignment using sets and reps while Lunch Crunch turns on the burn in your abs and glutes. Total Body Resistance Training (TRX) uses straps for high intensity and cardio-based training as well as strength-focused exercises, including plank work on a mat.
Sign Me Up!
Pick up a drop-in pass or keep it flexible with a 5-, 10-, or 20-pass pack. There’s even a 1-Month Intro Special that’s cheaper than the pack deals! If you prefer a one-to-one ratio, book a private lesson for yoga, aerial fabric, hip hop dance, ballet, contemporary, swing, and more! With two locations to choose from, one in Tahoe Vista and one at the Truckee Dance Factory, there are plenty of classes to keep you fit and healthy after your relaxing yoga session on the beach.
Tahoe Flow - Tahoe Vista
6921 North Lake Tahoe, Unit 211
Tahoe Vista, CA 96148
(530) 546-2343
Tahoe Flow - Truckee Dance Factory
10975 Pioneer Trail, Suite 3
Truckee, CA 96161
(530) 546-2343